How to Detox Colon
One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.
Did you know that today there are many mild and severe diseases that we did not know before. Various kinds of these diseases can be caused by our intestines full of garbage that settles for years in our bodies.
Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality.
Because it has been lodged in our digestive system for a long time, eventually the dirt will become a source of poison for our own body. Toxins is what will ultimately be a source of havoc for our bodies.
We all need to pay attention that when our stomach starts to dilate or bulge, we can conclude that it is a simple way to recognize the presence of toxins in our bodies.
Toxin (a collection of carcinogens that move in the folds of the intestine) is the source of various diseases.
The presence of toxins in the digestive tract can cause early symptoms with minor complaints such as: easy fatigue, difficulty sleeping, headaches, vertigo, nausea, blood sugar starts to rise. Finally, dangerous diseases such as heart disease (bad cholesterol is getting out of control) or colon cancer can lead to death.
Don't assume that if you can defecate regularly, it means you are healthy, research shows that toxins that enter the body in the process are not completely removed, they are still stuck in the folds of the intestines that are difficult to get rid of.
Most colon cleansing products claim to aid in the detoxification of the colon or to remove harmful substances such as mucus and dry stool.
There are currently no proven benefits of colon cleanses, natural or otherwise. However, people who promote colon cleanses claim that they provide major health benefits, including:
Removing toxins
Increasing energy
Improving mood
Aiding weight loss
Relieving bloating, cramps, and gas
Improving liver function
Reducing the risk of colon cancer
Boosting the immune system
How to Perform a Natural Colon Cleanse at Home
Drink Plenty of Water
A person who is dehydrated will have fewer bowel movements because their body is trying to retain water. It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass.
Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon.
Other beverages, including caffeinated ones, contribute toward a person’s daily water intake, but plain water is the best option as it does not contain any calories.
The Study identified constipation as a significant risk factor for colorectal cancer. Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too.
Juice from Fruits and Vegetables
Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.
Recommend the following types of juice: apple, prune, pear, banana, kiwi, grape, plum, persimmon, lemon
It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.
Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract.
Fermented Foods
Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health.
These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.
Fermented foods include: some types of cheese, yogurt, tempeh, kombucha, kimchi, apple cider vinegar, kefir.
Herbal Teas
Some herbal teas may be beneficial for digestive health.
Australian research found an association between herbal tea consumption and a lower risk of colon cancer.
Other natural teas, such as ginger or lemon tea, may also help digestion.
Related article: Chinese Tea Herbs
High-Fiber
Fiber is an essential macronutrient often overlooked in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.
Plants contain cellulose and fibers that help “bulk” up excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic.
Make sure to eat plenty of high-fiber foods, which help a healthy colon. They can also be great for gut bacteria, too.
Natural colon cleanses may help improve digestive health. Whether they truly “cleanse” the colon is up for debate.
They’re also safe when not overdone. Regardless, talk to your doctor to ensure that you have the greatest experiences possible using them.
0 Response to "How to Detox Colon"
Post a Comment